Drug-Free Sleep – The Online Course to Treat Insomnia at Home
Get a blissful night’s sleep
No more tossing and turning. No drugs, pseudoscience, or gimmicks. Just the deep, restorative, sleep you need. Learn proven, natural solutions backed by science, with this in-depth 5-week video course.
Do you have trouble falling asleep or staying asleep?
Do you find it usually takes more than a half hour for you to fall asleep? Do you wake up in the night finding yourself unable to fall back asleep? Or maybe you’re waking up early in the morning. If so, you’re in good company.
Over 1/3 of the population in the United States doesn’t get enough sleep (Liu, 2016)
Nearly one in six people with sleep troubles take sleeping pills (Chong, 2013)
Sleeping pills, even over short periods, can have serious side effects (Kripke, 2016)
The good news is that you don’t need to be up all night. With the proper knowledge and effort, you can change your sleeping patterns.
Using techniques based on decades of rigorous research, countless people with even the worst insomnia have reaped tremendous benefits.
Now, these techniques are available to you in the Drug-Free Sleep course.
In the comfort of your own home, you can take back your sleep – and take back your life.
Watch the First Three Videos For Free
The Most Important Thing You Don’t Know About Sleep
Want to get a head start on your new-and-improved sleeping routine?
Sign up for the Drug-Free Sleep email list and receive the next two introductory videos directly to your inbox.
Solutions, Not Substances
No drugs
Sleep with a clear mind. No pills or mind-altering chemicals with unpleasant and potentially harmful side effects.
No untested substances
Herbal supplements are largely untested and may produce adverse side effects. Get help without messing with your body’s internal chemistry.
No gimmicky electronics
Don’t depend on wall sockets to give you the sleep you need. Learn techniques that work anywhere, anytime. No gizmos required.
Instead of Taking Pills, This Course Will Help You
- Change your sleep patterns to help you fall asleep quickly and stay asleep.
- Change your sleep hygiene.
- Change your beliefs about sleep, which turn out have a bigger effect than you might imagine.
This course is based on the pioneering scientific work of Dr. Richard Bootzin and others. It uses methods that have proven effective time and again over decades of research.
What Specialists Are Saying
Tucker’s skills and experiences give him a unique insight into improving sleep. Few can match his breadth and depth of expertise.
Dr. Spencer Dawson
Northwestern University Sleep Specialist
Tucker is a sleep expert who trained under the giants in the field of drug-free sleep treatment. I can’t recommend this course highly enough.
Professor Jay Sanguinetti, PhD
Neuroscientist
Tucker has for years been at the forefront of combining behavioral medicine with evidence-based mindfulness. What’s not to love here?
Shinzen Young
author of The Science of Enlightenment
I did my due diligence in basic sleep research. I read 2 books by experts in the field and watched a number of YouTube videos and TED talks, and this course gave me SO MUCH new information about sleep.
Charles R
Fort Lauderdale, FL
Former insomniac and real Drugfreesleep.com subscriber
You’ve Come to the Right Place
Dr. Tucker Peck is a clinical psychologist with many years of experience treating sleep disorders. He is faculty of the University of Arizona Sleep Medicine Fellowship program, and a former adjunct psychology professor. He first began conducting research into sleep at Brown University and continued this at the University of Arizona, where he earned his PhD studying under the founder of behavioral sleep medicine. Tucker worked for many years at Swedish Medical Center in Seattle, treating sleep disorders, and since 2015 has been seeing insomnia patients through Palo Santo, a clinic he founded.
Ready to Get Started?
Access the course below and begin your journey to a better life through better sleep.
